Back on the pavement!!! Running how I've missed thee.

Afternooners!

So I went for a run this morning. 

I did 5 miles in almost 52 mins.

I originally said I was only going to do 3.

But I still felt somewhat good at my supposed turn around point so I kept going. 

I did run intervals.
Something like 5 min run 1 min walk.   

That way I wouldn't feel like I was totally overdoing it. 

It felt so good getting back out on the pavement. 

The chiropractor I went to called me yesterday while I was out.

He had reviewed my X-rays, and indeed found that there are some 

things in my spine that are out of alignment which could be causing my pain. 

It can be fixed.

He said it's okay for me to run though and workout ^_^

But because things aren't aligned - especially in my lower back -

that it could cause nerves to be irritated which results in my pain. 

Now the issue is seeing how much it is going to cost to get adjustments done.

He will go over that tomorrow when I go in for my first adjustment. 

If it's too much, I might go to a physical therapist. 

Anyone have any opinions on this??

true story o_O

xoxo, the coily bombshell