TIP for tac: Be consistent !

It's TIP Tuesday!!

The quote above says it all. Consistency isn't perfection.

It's putting your best foot forward and not giving up on yourself.

When it comes to getting fit and getting healthy, consistency is key.

If you're not consistent, then I don't think you can be successful.

Inconsistency will not deliver results.

Even The Rock agrees.

Be consistent with your eating.

I recommend following at minimum an 80/20 rule where you eat healthy 80% of the time and 20% of the time you can indulge a bit but not recklessly.

A dozen doughnuts = reckless.

Be consistent with your workouts.

Always keep moving. 

I recommend working out at least 5 days a week when you are trying to lose weight

and 4 when you're trying to maintain your weight. 

Don't workout on Monday and then don't workout again until the next week Monday and expect results. You have to be consistent.

Be consistent with your mindset.

You have to stay positive.

Slow progress is progress.

Don't lose your focus.

Remember your goals and work towards them.

You will reach them.

Be consistent!

Happy Tuesday!!

xoxo, the coily bombshell 
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