Side note: My new MP3 headphone is awesome but it sucks right now because I don't have a GPS watch yet (taking suggestions) so I use my phone to track my distance and for purposes of sprints and such. So I had to run with one ear in and one ear out so I knew when it was time to sprint and time to rest. Now I kind of sorta wish I would have gotten Bluetooth headphones instead of these. I love it though. Just saying it would make using my phone easier.
After my run yesterday I had a really good breakfast. Egg white oatmeal pancakes to the rescue!
On my lunch break I manage to squeeze in a modified version of my livefit workout. It was my first time back working out since Friday. I wasn't able to make it to LA Fitness so I had to settle for my complex gym (which is getting renovated next week so hopefully some awesome new machines) and that meant I had to compromise but not much and my workout was good. I even made a video. Don't judge me looking a mess. Or they crazy faces I was making.
Today's Livefit Trainer workout I'll be rounding my shoulders, firming-up triceps and sculpting calves.
I love my shoulders. They're the first thing I really noticed definition in. I can't lift much weight with them but obvious it's not needed. :) Here's an awesome shoulder + cardio workout I found on Pinterest and thought I'd share.
My back is feeling better. I still used my heated back wrap last night just in case but I think that was the last night :) Hopefully!
What's your workout consist of today?
Do you like laying out on the floor after a hard workout?
xoxo, Preshii
I love my garmin forerunner10!!
ReplyDeleteCool I'll look into it!
DeleteHi- found you from the link up!
ReplyDeleteI am also struggling BIG TIME in this heat here in the South(Im in TN) and my last few runs have made me question myself as a runner!
I use a Garmin Forerunner 110. LOVE, LOVE, LOVE it! It tracks distance, pace, time and even calorie burn. It comes with a soft chest strap that monitors your heart rate and can also be used indoors for your gym or home workouts:)
lol @ question yourself as a runner! Only thing that makes it easier to endure is that the more I push myself in the summer the easier my runs will be come cooler weather! I will have to look into the GF110!
DeleteLove those pancakes, that what i have had all week.
ReplyDeletehttp://www.somethinginfinitelyinteresting.com/
They are so yummy!
Delete7:30 would be way too late for me (also in Florida). I'm generally up for my runs at 5:45 and out the door no later than 6:15. Makes all the difference in the world.
ReplyDeleteI don't love the floor. However, I could spend forever in a scalding shower after a brutal workout.
My Garmin Forerunner 10 is great. It annoys me in the summer (I don't like anything on my wrists when I'm hot), but it's great.
I wish I could force myself out of the bed earlier but that usually only happens on saturdays when I do my group runs lol. It's so hard bc I usually don't take my butt to bed until after 11 so yeah 7 is usually the earliest and then I have to suck up the heat! Will def look into the GF10!
Deletefitflop sale
ReplyDeletehollister clothing
nike air huarache
ed hardy clothing
golden state warriors
herve leger dresses
canada goose outelt
beats by dre
cheap nike shoes
michael kors outlet online
tods shoes
instyler ionic styler
true religion jeans outlet
san antonio spurs
air max shoes
oakley sunglasses wholesale
louis vuitton outlet online
designer handbags,handbags outlet,cheap handbags,purses and handbags,wholesale handbags,designer bags,bags outlet,handbags wholesale,cheap purses,discount handbags,handbags sale,wholesale purses,handbags and purses,designer purses
prada sneakers
christian louboutin,louboutin,louboutin outlet,louboutin outlet italia,scarpe louboutin
mm1031