Sometimes you have to re-evaluate yourself and decide whether or not what you're doing is enough for the changes you want to happen.
I have come to realize that I have become comfortable.
And I must get out of my comfort zone if I want to get the amazing body I know I deserve.
I have lost a lot of weight - yes. But my body is no where near where I want it to be.
And I know it's because I'm lazy.
I will be the first to admit it.
I workout and run lots but deep down I know I'm not pushing myself to it's limit.
I'm working out enough to not gain weight and maintain my muscle but not enough to lose the body fat I want to lose and get that flat tummy and toned thighs that I desire!
I have to push myself beyond my limit.
The limit I need to reach in order to continue to see change in my body.
This time last year I was because I was in a bootcamp program.
Therefore I had someone pushing me and people who I was competing with (in my head).
Unfortunately, bootcamps are expensive so I have to rely on pushing myself outside of what's comfortable. One of my sisters in running once said, "Your desire to change must exceed your desire to stay the same". I believe my desire to stay the same is currently in the lead but I'm working to change that starting now. I'm going to be doing Cassey Ho (Blogilates!) 12 week new body makeover that starts Dec. 1 (or January 1st if you just HAVE to wait until after the holiday's).
It includes a complete food plan and her fun workouts.
I know it's going to take some pushing and lots of motivation to keep me from slacking off.
I tend to not do well with "programs" but I wanted to commit to something and I love her workouts, energy, recipes, and attitude so hopefully it'll be lots of fun!
I'm honestly tired of being on this "weight loss" journey and ready to get to my maintaining journey where my focus is solely on staying fit and finding new fun ways to be fit and healthy.
So ask yourself, are you doing enough?
And not just when it comes to your health and fitness but life in general.
Let me not get into life... working on that as well!
What are some ways you motivate yourself to go beyond what's comfortable?
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