Treadmill workout on friday was crazy. I couldn't get through the whole thing.
I did the first portion ad last two portions but only did 1/2 of the second portion.
Next time I will do better!
Yesterday I worked out on my break. I almost died. This is me almost dying below. But I pushed through the workout. It was quite intense. I had to modify something but despite how much I wanted to stop, I kept going.
I really am loving to see my wii fit meter have high numbers. This is the highest ever in a day I have had so far. Of course this was when I did my 10 mile run on sunday :)
Because I'm doing this new body makeover challenge, I've been trying new foods and I must admit some have been quite a success while others have been a failure. I thought I'd link this awesome recipe up for What I Ate Wednesday! Here's my breakfast for this week thanks to Blogilates. Swiss oatmeal. This was my first time making overnight oats and it was so yummy!
Makes two servings.
1 cup of dry oats.
1 green apple, diced.
1/4 cup of dried cranberries
1 tbs of sliced almonds
1 cup of non fat plain greek yogurt.
Mixed ingredients.
Let chill in refrigerator overnight.
Enjoy in the morning.
*I squeezed half of a lemon over my diced green apple before adding it to the mixture. I wanted to make sure the apple didn't turn brown or get mushy. Not sure if it wouldn't have if I didn't do it though but I'm not taking that chance lol.
I'm loving this journey to becoming the woman that I want to be. The daily readings are great. I really loved this one. It won't happen overnight but it will happen. Something we must always remember!
.
.
.
Halfway through the week.
Hope you all have a great Wednesday!
xoxo, Preshii
Want to share this post? It's easy! Just use the buttons below!
No comments:
Post a Comment