Monday, July 21, 2014

Is it too late for my summer body?


After vacationing for 5 weeks, you might have guessed that I am not the same size I was prior to leaving. I did exercise about 6 times in 30 days (at least I exercised!) but.... Eating all those yummy crepes in France, or those Belgium fries and waffles, and lets not forget that gelato and all that pasta in Italy might have offset those workouts. Even with all the walking we were doing. Yes my stomach and taste buds truly enjoyed my trip but I have packed on the pounds! Was it worth it? Hmmm.... absolutely. You only live once and I don't regret it but it may be too late for my summer body! Or is it?!

On Saturday I started back on my fitness and health journey. I created my own meal plan and workout plan because I'm fancy like that. I took my before pictures and weight and in 21 days I will see my progress and share it with you guys. 21 days from Saturday is also a beach day for me with my sorority sisters sooo hmmm maybe I can still get that summer body in time for the beach!


My meal plan consists of the normal clean eating things. Lots of fruits, veggies, lean meats. Limited carbs. Limited to no sweets. Trying to limit my added sugar intake as much as possible at least for the 21 days! Of course drinking a hell of a lot of H20 because I surely didn't drink enough in Europe. I blame it on the fact that I had to pay to use public restrooms. Yes you read that correctly.

My workout plan is a little different then my normal workouts. I'm incorporating lots of yoga and then also running / cardio and possibly some belly dancing. I'm trying to switch things up a bit.


I hope to lose 6 to 10lbs over the next 21 days. I will keep you guys updated weekly on my progress and how I'm feeling and whether or not I'm sticking to my plans. I'm really going to try hard to stay on track. Feel free to tweet me or hit me up on my Facebook page to help me stay motivated!





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