Shades of Health!

Hey lovelies. I want to share something with you guys that is kicking off on August 1!It's called Shades of Health and it was created by one of my BGR sisters, Shionta. Shionta has been such an inspiration to me and everyone that she is around I'm sure. So I definitely wanted to share this with you all so you can join in on this beautiful journey. 

Here's what she had to say about it:

Shades of Health, a journey started December 1, 2013, (not a challenge) will forever connect health and fitness and yoga practice. My intentions have and will continue to break the unspoken barriers within the African American community that are experienced in health and fitness and yoga practice. EVERYONE is WELCOMED to empower change. The short of the long, I had the opportunity to speak with a group of girls scouts that were African american 6-8th grade and they verbalized "black girls don't do yoga, black girls don't workout", I was really in shock, but used that opportunity to uplift and share my knowledge and truth. I'm claiming that the journey will continue to be a blessing to so many and new faces will join us. No prizes are given, the rewards will be created through our intentions! Follow along on Instagram!

Peace and Blessings.

Day 1,11,21 @findingthedivine 
Day 2,12,22 @csamaa 
Day 3,13,23 @radiahmaria 
Day 4,14,24 @laiusky85 
Day 5,15,25 @kethysk 
Day 6,16,26 @yogikayla 
Day 7,17,27 @daniveemcqueen 
Day 8,18,28 @dropitlotus 
Day 9,19,29 @sunqueen 
Day 10,20,30 @heartbeat4many 
Day 31 Everyone post someone else that may have inspired you through their caption, posture, exercise, etc! 

Make sure you follow them all on IG! Shionta is @heartbeat4many!

I can't wait to join in on something positive that will uplift and inspire others especially those in the African American community to be fit, healthy, and enjoy your journey to being a healthier you.  

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