My body has been yelling at me. Or more like kicking me in the ass back - literally. Let's take it back to Monday.  Monday was the begi...

Afternooners! So I went for a run this morning.  I did 5 miles in almost 52 mins. I originally said I was only going to do 3. ...

I challenge you to get fit today! Do something and get moving, run, jump, dance, zumba whatever! Just get active today! On Friday's ...

Today's workout. 5 single leg circles (per leg) 5 squat knees (per leg) 30 sec wall squat 40 squats with front kick (per side) ...

You try something new and it's not as amazing as you wanted it to be in you head. Pictures on food sets you up for failure at times! But...