My chair massage today gave me life. The focus was on my neck. Lately my neck has been bothering me and it's probably because I stare at a computer screen 90% of my waking hours. Blasphemy.
After my massage, I used my hour lunch break to go to the gym and knock out my final workout of the week. Livefit week 1 pretty much complete on the workout tip. Still have to continue to eat healthy and I plan on having active rest days. By active I mean not laying on the couch stuffing my face 24/7.
Tomorrow and saturday I think I am going to do yoga and flexibility stretches. I really want to do a split one day. Like really. It's a goal.
