Bombshell Antics: OTF: Week 2 Update!

Week 2 is done! I only worked out 3 times since my last weigh in. Thursday, Tuesday, and Wednesday! I had planned on working out on Friday while in Vegas buttttt because of my delay and flight cancellation, that didn't happen! Oh well.

I didn't expect to see a weight loss and expected that I would have a pound or 2 gain because of the junk I ate in Vegas. Though I don't think I ate too terrible and I watched my liquor intake. However I was pretty much the same weight which I will gladly take!

My first day back working out was Tuesday. I got back on Monday afternoon. & I didn't realize how exhausted I was so waking up at 5:30 am for a 6:15 workout on Tuesday even after going to bed at 9:30 damn near killed me. I sucked at my workout. I even had to go in the bathroom after the treadmill section and sit on the floor because I felt light headed and just out of it. It took everything I had to finish the workout. But I did even though I burned the least amount of calories ever (480) and was heavily in Zone 1.

There are 5 heart rate zones. I like majority of my workouts to be in Zone 3 and of course 4 - the orange zone!