Showing posts with label cardio. Show all posts
Showing posts with label cardio. Show all posts

Wednesday, April 30, 2014

On Wednesday we wear PINK: Upper Body & Cardio Blast

First thing first. I'm changing some things up on my blog so please stand by [LOL] as I have not been posting much but I will get back to it soon. I hope you guys love the new look and content that is coming your way soon.


Today mark's 10 year since Mean Girls came out. And what a coincidence that it is a WEDNESDAY! So wear your PINK!



I was all PINK everything in my workout this morning! Speaking of which this was a fabulous upper body and cardio mixture! Definitely try it out if you want to keep your heart rate high while sculpting out that upper body!


Have a great day!



QOTD: Are you a mean girl? :)



xoxo, Preshii

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Wednesday, June 26, 2013

This is really a great morning workout!! W.o.W!

I was in overload this weekend trying to get my homework done. I'm such a procrastinator.  I haven't even been able to tell you guys about all my run on Friday. I did a "long" run of 5.3 miles. I'm getting a tiny bit faster each run. I'm determined to get back to my old pace. Right now I'm averaging 11 - 11:30.  For my long run I averaged 11:34.  Which I think was decent being that I took 9 walk breaks! It break was between 30sec and 1 min. Here's the split. As you can see after I got to mile 4 is where I started getting pretty tired. 



One of my fav workouts from last week. 
 I use the term fav loosely. 
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