Bombshell to Bombshell #1: Lift Weights

Every so often I want to start doing post that are a little bit more on the serious side about things that I have come to realize on my journey that I would like to share that will hopefully encourage, motivate, inspire, help or whatever someone else that is on theirs. So the idea of Bombshell to Bombshell (or Bomb for my guy readers if there are any lol) was brought to life. Enjoy my first installment. 

Bombshell to Bombshell: Lift Weights

This is something I wish I would have knew in the beginning of my journey then I wouldn't be stuck where I am today. Struggling to lose all this excess body fat. People look at me and say "Oh you're so skinny now" and I look at myself in the mirror - naked - and think "I still have a ways to go." Clothes hide things people. I want to look amazing naked not just in clothes. & no it's honestly not just about looks as it is still and always will be more about my health. My body fat is

TIP for Tat: Listen to your body!

I am behind - like way behind - on doing my random acts of kindness. (My July goal of the month). So far I have done... 1. & that was today. I complimented someone randomly. 25 more to go. I'm working on my list. A few things I want to do is send care packages for people in the military, leave money randomly in books, pay for someone's order in the drive thru, leave money in the vending machine, leave random notes on people cars, send thank you letters, volunteer, donate clothes. So I have ideas, I just haven't gotten the ball rolling. I am really excited to do the care packages because I've never done one before.

So my birthday is in two days and I'm very nonchalent about it.

Chobani & I are officially BFFs.

You heard it here first. I love me some CHO and last week I received a shipment complimentary of Chobani. That makes us friends.  They are so great when it comes to supporting the health and fitness community. So far I've added my CHO in smoothies, and as a topping between my egg white oatmeal pancakes. Talk about amazing. I have a few more things I plan to do with my CHO like banana bread. Nom Nom Nom. Stay tune. Oh and to to add icing on our friendship, they followed me on Pinterest. Yup BFFs.

TIP for tat Tuesday.

TIP for tat: Stay focused!

On Friday night I went to Senor Frogs for the first time in life. It was my friend's birthday celebration so I had to step out of the house. It was a lot of fun. Loud. But a lot of fun. I didn't drink but I woke up Saturday morning feeling hungover. I guess that's old age catching up with me. Dinner was suppose to be at 8:30 but we didn't even get seated til 9:50pm because they lost her reservation. Crazyness so by then I was STARVING. There wasn't many healthy options so I did my best. I got a BBQ chicken wrap. It was yummy. However there were a heaping of fries on the side that I devoured and also she brought cheesecake from Juniors in New York. I couldn't say no to that. I mean Junior's is supposedly famous for their cheesecake. So I had a few bites. The picture of the cake is what I didn't eat :). I mean after I killed my fries I couldn't eat all the cake. See better decision making. 

TIP for tac: Be consistent !

It's TIP Tuesday!!

The quote above says it all. Consistency isn't perfection.

It's putting your best foot forward and not giving up on yourself.

When it comes to getting fit and getting healthy, consistency is key.

If you're not consistent, then I don't think you can be successful.

Inconsistency will not deliver results.

Even The Rock agrees.