Friday, April 5, 2013

Get Fit Friday's! - Get up & get moving!



I challenge you to get fit today! Do something and get moving, run, jump, dance, zumba whatever! Just get active today! On Friday's I usually workout on my breaks and today as it got closer to break time I kept trying to make an excuse to not workout! But I killed those thoughts and did my Blogilates workout.  There will be days that you just don't want to workout! & that is okay but push through those days. Remember how you feel AFTER you workout (and scraped yourself off the ground as you caught your breath or felt the feeling in your legs returned) and let that feeling guide you to do that next workout!

I am newly addicted to Blogilates youtube channel and blog. The founder, Cassey Ho, is this cute little Asian girl that really makes her insane workouts fun! Check her out. She puts out calendar's each month and this month I'm actually giving her April Challenge a go.

Anywho, yesterday I went to a Chiropractor to see if my "injury" is related to any type of spinal alignment. He took some xrays and on Monday I go back to see if he can help and if so will get an adjustment done. Still no running. Life sucks.

Today I came across some cool things I had no clue existed like Conferences for people who Blog about fitness & health. I am so intrigued.



I would love to attend one of them to expand my knowledge about fitness, health, and being a better blogger in general!

This weekend the boyfriend and I will be going to this huge feista in the park thing where it's like hundreds of vendors out at this really popular park downtown! I'm so excited I love those types of things. I imagine it's going to be like a farmer's market on crack.





Here's a quick Friday workout for those who need it!

Warm UP:

1 min: jog in place
20 side to side leg swings (right)
20 front to back leg swings (right)
20 side to side leg swings (left)
20 front to back leg swings (left)
30 secs of squats
30 secs of high knees

Now work it OUT

10 burpees
30 sec plank
20 mountain climbers (10 each leg)
30 sec plank
20 squats
20 lunges (10 each leg)
30 sec high knees
30 sec break
Now repeat THREE TIMES!
or more if you dare:)

Remember to stretch afterwards :)




Food is my first .... in case you were wondering - haha :)
Enjoy the rest of your day!!!

How will you be spending your weekend?
Did you workout today?




 xoxo, the coily bombshell
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