Chobani & I are officially BFFs.

You heard it here first. I love me some CHO and last week I received a shipment complimentary of Chobani. That makes us friends.  They are so great when it comes to supporting the health and fitness community. So far I've added my CHO in smoothies, and as a topping between my egg white oatmeal pancakes. Talk about amazing. I have a few more things I plan to do with my CHO like banana bread. Nom Nom Nom. Stay tune. Oh and to to add icing on our friendship, they followed me on Pinterest. Yup BFFs.

TIP for tat Tuesday.

  Keep baby carrots readily available. They are great to get in your vegetable serving with a meal. Can be eaten any time of the day and well they taste awesome. I love carrots. I'm a rabbit in disguise. Also said to be good for your eyes. I can't comment on that, I've always been half blind. I love wearing my glasses though. Dork.

I started Livefit Trainer Phase 2 yesterday (Phase 1 Review is a comin'!). This is where the hard work will come in. Phase 1 was a breeze but now the workouts are getting harder and longer. Bring on the burn, baby! Being that phase 2 started yesterday that only means one thing, cardio is back. Meaning I ran yesterday. More like jogged. I did a 12 - 13 min/mile pace the entire time. Ended up doing 2.5 miles. I was proud that I could do it. I was afraid I wouldn't have any endurance to last after taking off 6 weeks.

It sucks that previously my "slow pace" was 10:30-11 and my pace yesterday was sloweerr then my slow pace. But I know I will build myself back to my previous 9:30 pace and hopefully get down to a 9min/mile pace by my first half mary in November! It also could be that I ran on the dreadtreadmill. Bah humbug.

Also towards the end, my chest felt tight. I wanted to go faster but decided against it. Got to get my body use to cardio again. No biggie. Oh and I sweated yesterday! Man oh man I forgot how it felt to sweat :). Sweat is sexy.

Favorite Chobani flavor?

-Mine is between pineapple and peach :)

Do you like carrots?

xoxo, the coily bombshell