Livefit week 3 workouts complete! Feels so good. Hurts so good. Still 9 weeks to go though lol. Next week is my last week without cardio. I will soak that goodness up. Today's workout was Shoulders and abs.
Today is a kind of busy day for me. Between work and having a lunch engagement with my coworkers and then a birthday dinner for one of my close friends and wanting to get in yoga and clean today as well. I don't know how I'm going to do it all. But I will try hard. If only I had minions.
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This past week has held some good highlights.
These are some things that have made my week fresh, fierce, and fabulous!
1. I was featured on Black Women Losing Weight this past week for my over 100lb weight loss accomplishment. I felt so inspiring because I really felt like I helped to motivate people to stay focused on their goals and remember that healthy is happy.
2. I made an awesome healthy treat. Cinnamon Swirl Protein bread. It's so good I forget it's healthy. Thank you so much to Jamie Eason!
3. I finally turned in my application to get my concealed weapon license. Nobody better mess with me now. I think it's important as a woman to know how to use a weapon and how to be safe.
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What things have made your week fresh and fabulous?
Plans for the weekend?
-I am going to miami for a really quick visit.
xoxo, the coily bombshell
love it! glad you had a great wk!!!! Have fun on your trip :)
ReplyDeletexo, Katherine
I did! It was nice spending the weekend with my mommy!
DeleteWow, you've accomplished a lot. Congratulations on loosing over 100 lbs. That's like a small person. Hope you have a great day.
ReplyDeleteHeidi’s Wanderings
YES! I always say I got rid of a really skinny person lol! Thanks so much :)
DeleteSounds like a great week. Congratulations on your 100lb weight loss. I'm working on my own journey. I'm down 40... but I keep getting pregnant! It's really putting a cramp in my style.
ReplyDeleteStopping by from the TGIF blog hop! If you have any tidbits that you could share with my readers, I host a Fitness Friday every Friday with a link up! Check out Friday's post here: http://www.100lbcountdown.com/health-and-wellness/fitness-friday-dont-reward-yourself-with-food/
Thank you so much! Down 40, that is awesome! Stay focus and dedicated and you will succeed! I can see how pregnancy can put a pause in it but even when you're pregnant you can still eat healthy and workout. Maybe not as hard but don't let it cause you to stop! That way it'll be easier to drop the baby weight! (So I've been told since I have no babies lol)! Will def check out the fitness friday!!
DeleteI really need to start strength training. I keep thinking about trying the Insanity dvds because several of my cousins have tried it, but I keep balking at the price tag :(
ReplyDeleteI wish I would have started way back when then I'd have a lot less excess fat/skin -_-. So I encourage you to start!! Get those muscles girl! Especially your legs/knees need to be strong for running! I tried insanity. I failed bc I get extra bored with repetitive things like that HOWEVER it was a killer workout. You can try finding a free version online or i heard if you google each day (i.e. Insanity week 1 day 1 video) you might can find it! Or another option is craiglists! Maybe someone is selling it cheap!
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