So, you know what today is right!?

It's Friday. That's all. In case y'all needed a reminder on how the days of the week work.  So in my head, I had so many great posts for this week, but then I let laziness take over and haven't set aside the time to do the post. Bad me.

This morning my breakfast sucked. Don't you hate when it sounds all amazing in your head and then BAM it's just not as satisfying to your tastebuds. Disappointment at it's finest.

Yesterday I made a pit stop by VitaminShoppe because I wanted to get a body fat caliper. I hear they may be a little more accurate then the machines and scale that I use. But while there I picked up a few more unnecessary necessities.

Also stopped into Plato's closet and got a new to me Betsey Johnson watch for $24. Thifting for the win!

Anywho today really is a BIG day. It's weigh in day. This morning I woke up and weighed myself. I hadn't been on a scale since before my cruise which was the beginning of May. Turns out I've gained 5lbs, my bodyfat has indeed increased and my measurements are about the same. How am I feeling about it? I'm handling it very very well.  I was hoping for the best with the weigh in but expecting at max a 10lb gain. So I'll happily except the 5lbs and be glad I'm still in the 160s.

According to the scale:
In May 162.9 lbs 31.3% body fat
Now 167.8 lbs 32.4% body fat
Increase of 4.9lbs & 1.1% body fat

I used the Accu-measure Caliper and only checked one spot - suprailiac (right side, about an inch above hip bone) - at the spot my BF is abt 29%. I want to do the 7 - point spot one but need someone's help to do it so going to have to wake Jay up out of his sleep one of these morning to help me. Hehehe.

As you can see for my age range(26) and my metric (which was 20) my body fat is 29% for that spot and in the average section.

So just me guestimating. I would say my overall body fat is roughly 31%. I want it to be at 22% at least by summer next year. That's a doable goal.  I did my measurements as well but will include them in my final overall review of Livefit Trainer!

Anywho, let me get back to work. Just wanted to share my news!

Plans for the weekend??

-one of my besties is coming up so is shall be a fun relaxing girly weekend.

xoxo, Preshii