Bombshell to Bombshell #2: Are you doing enough?

Sometimes you have to re-evaluate yourself and decide whether or not what you're doing is enough for the changes you want to happen. 

I have come to realize that I have become comfortable.

And I must get out of my comfort zone if I want to get the amazing body I know I deserve. 

I have lost a lot of weight - yes. But my body is no where near where I want it to be.

And I know it's because I'm lazy. 

I will be the first to admit it.

I workout and run lots but deep down I know I'm not pushing myself to it's limit.

I'm working out enough to not gain weight and maintain my muscle but not enough to lose the body fat I want to lose and get that flat tummy and toned thighs that I desire!

I have to push myself beyond my limit.

The limit I need to reach in order to continue to see change in my body.

This time last year I was because I was in a bootcamp program.

Therefore I had someone pushing me and people who I was competing with (in my head).

Unfortunately, bootcamps are expensive so I have to rely on pushing myself outside of what's comfortable. One of my sisters in running once said, "Your desire to change must exceed your desire to stay the same".  I believe my desire to stay the same is currently in the lead but I'm working to change that starting now. I'm going to be doing Cassey Ho (Blogilates!) 12 week new body makeover that starts Dec. 1 (or January 1st if you just HAVE to wait until after the holiday's).

 It includes a complete food plan and her fun workouts.

I know it's going to take some pushing and lots of motivation to keep me from slacking off.

I tend to not do well with "programs" but I wanted to commit to something and I love her workouts, energy, recipes, and attitude so hopefully it'll be lots of fun! 

I'm honestly tired of being on this "weight loss" journey and ready to get to my maintaining journey where my focus is solely on staying fit and finding new fun ways to be fit and healthy. 

So ask yourself, are you doing enough?

And not just when it comes to your health and fitness but life in general.

Let me not get into life... working on that as well!

What are some ways you motivate yourself to go beyond what's comfortable?

xoxo, Preshii


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Bombshell Transformation!! She lost 80lbs!

This week's Bombshell is Ronni who has lost 80lbs!

Her transformation is amazing and she did it all by herself with hardwork and dedication. She's a single mother with a full time job who still makes time for her health by doing boot camps, crossfit, and weight lifting!

Here's a little Q&A with Ronni...

Transformation Thursday!

Highlighting some awesome transformation's I've seen on Tumblr and other places. 

I hope these BOMBSHELLS don't mind :-)

Today's Bombshell is a special one....

Danni Allen! A.K.A the Biggest WINNER of this past season of Biggest Loser! Danni was my favorite contestant throughout the season. I watched her work so hard for the majority of the season without a team. She won many of the challenges and proved that if you set your mind to it you can definitely achieve greatness. One of my favorite moments from her this season of Biggest Loser was during the episode where she won a challenge and had the opportunity to bring a family member to the ranch and she gave it to another contestant (Michael). That was so touching. She looks amazing and I am proud to call her my sorority sister!  (We are both members of Gamma Sigma Sigma National Service Sorority). Such a fabulous woman and total BOMBSHELL!

Some pics from here journey! I wish I could get Jillian Michaels to be my trainer! 

She needed to lose over 120lbs to win! 

I will try to feature "bombshells" every week either on Tuesday or Thursday or both! If you want to be featured or know someone who should be - email me at thecoilybombshell@gmail.com with before and after picture and some information to include in the post! Or link me to a blog!

xoxo, the coily bombshell