Sometimes I just want to punch myself...

My body has been yelling at me. Or more like kicking me in the ass back - literally. Let's take it back to Monday.  Monday was the beginning of Phase 3 of Livefit Trainer. The workout was intense. I did 135 smith machine squats o_O and 45 jump squats. Well while doing the smith machines squats I did feel my back hurting a little but I charged it to it just being sore from a back workout not that I may be lifting to much.