TIP for tat: You should be peeing WATER!

It's Tip Tuesday

Water is so amazing.

You need to drink it.

& drink it well.

Water is free.

Kind of.

You might want to get a filter though.

Unless you live in like Rome, Italy.

Where you can find good FREE drinking tap water right on the streets.

I was in heaven.

You shouldn't wait until you're thirsty to drink water.

If you're thirsty, you're more than likely already dehydrated.

Not good.

If your urine is dark yellow or shoot yellow,

you're more than likely dehydrated.

Your pee should be so light that you are basically peeing water.

I drink on average

 (when I'm not slacking because let's be honest, I'm not perfect)

85 - 90oz of water a day.

I weigh between 155 - 165 so at minimum

I like to drink 80oz.

At minimum.

A good rule of thumb that is suggested

Is to drink HALF your body weight in oz.

So if you weigh 150. You should be drinking 75oz of water a day.

I always carry water with me.

When you wake up, drink a glass of water.

Before a meal, drink a glass of water.

After a meal, drink a glass of water.

When you feel hungry, drink a glass of water.

Before bed, drink a glass of water.

Drink it!

It's the easiest way to make your body healthier inside and out!

Have a great day!

xoxo, the coily bombshell

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TIP for tat: Morning Boost Drink!

Tip Tuesday's!

Today's tip is really simple.

Water, lemon, and cayenne pepper.

That's it. Mixed together and gulped down. 

It's a great morning drink before you start you day.

Before you eat breakfast, drink it.

Why you may ask? Well why NOT!

But really because lemon and cayenne pepper have great benefits for our bodies!

Lemons are great for digestion, cleansing your system, pulverizing bacteria, and to add a cherry on top it help the liver and kidneys get rid of toxins!

Cayenne pepper is just as great. It increases our lovely metabolism, stimulates the circulatory systems, regulates our blood sugar, and helps with digestion amongst other things.

These ingredients both also have anti-fungal, immune boosting, and detoxification properties.

So think of this drink as a mini morning detox to rid all the toxins that accumulated while you slept!

Drink up!!

In about an 12oz mug of warm water

 I squeeze in 1/4 of a fresh lemon and a couple dashes of cayenne pepper.  

Stir, stir, stir then drink up!

Now I'm off to work! Outfit of the Day! It's a flats kind of day :)

xoxo, the coily bombshell