Okay well not like literally.
It's Tip Tuesday.
Today's tip is in regards to your core.
Core strength is very very important.
& most people are aware of that.
HOWEVER
for a good amount of people
when you say core, they think ABS.
Yes your core does include your ab muscles
but also your back muscles, hip muscles, as well as pelvic muscles.
So make sure you work them ALL!
I am personally working more on my back these days.
Here's an excersise that I love doing to stengthen my back.
I be flying around like superman!
Lie down on your stomach flat on the floor with your arms extended pass your head
like you're flyinggggg.
With your neck neutral, lift your arms and legs simultaneously off the ground.
Engage your abs and back muscles.
Hold for a couple seconds and return to start. Repeat.
I do 3 sets of 12.
Now for my Outfit Of The Day.
Red and Leopard Print.
Never gets old.
Wild hair.
Red lips.
I love it.
xoxo, the coily bombshell
