Workout Wednesday! Wake up and work out that bootay!

Work that rump on hump day!

Good morning from the east coast!!!

I did this workout yesterday 

& Oh my GAWD

my poor glutes!

I challenge you to take 25mins out your day 

& get in this workout!

It's by one of my favorite bloggers / youtubers - Cassey Ho

Or as she's known to many - Blogilates!

I am considering going running with 

the running club at my job this afternoon after work

as well as doing yoga with them.

I don't know yet. I will have my clothes with me.

I may or may not

but I do need to get in some miles today.

...

xoxo, the coily bombshell