Today's tip is really simple.
Water, lemon, and cayenne pepper.
That's it. Mixed together and gulped down.
It's a great morning drink before you start you day.
Before you eat breakfast, drink it.
Why you may ask? Well why NOT!
But really because lemon and cayenne pepper have great benefits for our bodies!
Lemons are great for digestion, cleansing your system, pulverizing bacteria, and to add a cherry on top it help the liver and kidneys get rid of toxins!
Cayenne pepper is just as great. It increases our lovely metabolism, stimulates the circulatory systems, regulates our blood sugar, and helps with digestion amongst other things.
These ingredients both also have anti-fungal, immune boosting, and detoxification properties.
So think of this drink as a mini morning detox to rid all the toxins that accumulated while you slept!
Drink up!!
In about an 12oz mug of warm water
I squeeze in 1/4 of a fresh lemon and a couple dashes of cayenne pepper.
Stir, stir, stir then drink up!
Now I'm off to work! Outfit of the Day! It's a flats kind of day :)
what a great tip!
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