Good morning bombshell's & gentlemen!
Today's workout wednesday treat is one that will wake up your body and get you ready for your day.
Should only take about 10 - 15 mins out of your morning!
Find the specifics on this workout—including how long to hold each post—at Mind Body Green
Enjoy your hump day!
Any special plans today?
xoxo, the coily bombshell
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I might have to try this in the morning. I keep trying to get into yoga, but I don't think I've found the right style yet. This actually looks doable, though.
ReplyDeleteAshley @ http://downsizingashley.blogspot.com/
I feel the same way! I'm still on my search to find my favorite style!
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