This is really a great morning workout!! W.o.W!

I was in overload this weekend trying to get my homework done. I'm such a procrastinator.  I haven't even been able to tell you guys about all my run on Friday. I did a "long" run of 5.3 miles. I'm getting a tiny bit faster each run. I'm determined to get back to my old pace. Right now I'm averaging 11 - 11:30.  For my long run I averaged 11:34.  Which I think was decent being that I took 9 walk breaks! It break was between 30sec and 1 min. Here's the split. As you can see after I got to mile 4 is where I started getting pretty tired. 

One of my fav workouts from last week. 

 I use the term fav loosely. 

Anywho, enough about me. 

Here's a pretty great morning workout I found on Facebook. 

I hope you can put it to use.

Do you prefer working out in the morning or the evening?

Or you don't really care?

I prefer mornings it's just the waking up part so usually it ends up being evenings.

xoxo, the coily bombshell