Showing posts with label first half marathon. Show all posts
Showing posts with label first half marathon. Show all posts

Saturday, November 16, 2013

13.1 went something like this...

Here's my detailed recap. Enjoy!

I was so nervous on the way to the starting line. Jay was dropping me off and then heading back to the hotel because the hotel was around mile 4.5 as well as the exchange area for those doing the relay and near the finish line. I didn't need him to be at the starting line because I knew my BGR sisters in running would be there. Anyway, yes I was soooo nervous. I could barely talk without stuttering. He dropped me off as close to the starting line as possible and as soon as I got near the starting line I saw my BGR sisters and my nerves started going away. It felt good to see more familiar faces and at that point I knew I'd be fine. We took a few pictures and then we all went into our corrals.


I got between the 2:00 and 2:15 pacer groups.



The race started right on time and I felt good. I told myself to keep the 2:00 pacers within eyesight. I ran the first mile. It was easy and quickly turned hard when we went into a TUNNEL! It was great going down. Everyone (us runners) were cheering and full of energy but then we had to go back up the tunnel. Oh MY GAWD! It was insane. As soon as we came out we hit mile 1. My garmin lost signal but I don't think it was off by much. The mile 1 marker time was about 9:05 so I was pushing it!


I kept running until about mile 1.5 and then started my intervals. My intervals are not specifically timed. I go by my songs. So after every song, I take a 20-30 sec walk break.  This is fun for me. Anyway started my walk breaks and then we hit yet another hill! I wasn't expecting these hills! I knew there was a huge one coming up though before mile 5 near my hotel and I wasn't excited about it. After this hill we hit Mile 2.



I'm feeling pretty okay here. Texting Jay at every mile so he knows when to expect me. Mile 3 was okay and so was Mile 4 though my ankle started acting up so when I reached mile 4 I stopped and did some ankle circles to stretch my ankle a bit especially since at mile 4 I was staring at this humungous hill that I was going to tackle soon. I didn't take a pic. Bad blogger. But trust me when I say HUMUNGOUS!




The hill was killer. That's the only way to describe it. I wanted to stop and walk so bad but I didn't. I pushed myself to the top because I knew as soon as I went down I'd be seeing Jay and my friends as well as my BGR sisters soon. Jay took a video of me running by looking like this is easy. But I was tired. I'll post the video soon!

After passing them my tiredness was starting to keep in a bit as you will see in my splits.  I hit mile 5 and then started eating some more sports jelly beans (I ate half a pack before the race too). This is when the scenary got beautiful. We were running next to the beach. Such a beautiful scenery. I love it and it kept me going.

Mile 6, 7,  and 8 were pretty much the same. I started feeling good and was really pushing myself during mile 7. I guess the jelly beans were kicking in. You'll see the jump in my splits! I passed one of my BGR sisters that was ahead of me in the beginning. I knew then I was doing good on time and also because I never saw the 2:15 pacer group. The turnaround around was about mile 8.5. I was so happy to get there. I knew that meant I was more than halfway done and I could do this!





Mile 9 and 10 were good as well. Though I started losing my newfound energy during mile 9. A little after mile 10 I was able to start seeing the beach again and that was great. I love being near water. I opened my next pack of sports beans and began taking them. I text Jay and my booski's (Cam & Hermie) at mile 10 to let them know where I was. They sent me encouraging words and I so appreciate them.




Mile 11 wasn't too bad but I started feeling tired. I stopped for a little and took this pic of the ocean.


Mile 12 was difficult. My thighs were started to hurt and felt like they wanted to cramp up charlie horse style. No bueno. I kept pushing through though. Coming up on mile 13 I heard cheering from my BGR sisters and that made me smile and I pushed myself. No stopping now. I'm almost there. That last .1 of mile is always the longest LOL. When I saw the finish line I felt so good inside but still was scared my thighs were going to give out but I focused on looking for my besties and BF. I saw them and got so happy. So happy that I didn't even pay attention to the clock so that I would speed up. I looked up right before I crossed and it was a little after 2:10. I smiled and crossed the finish line!




Cammy took this pic of me going across the finish line!

After I crossed the finish line I posed, posed, and posed some more for pics and of course got my MEDAL!! I then found a place to sit on the ground until Jay and my friends found me.



About 10 mins after they found me I needed to go back to the hotel because *whispers* I had to go to the bathroom. My runners know what I mean. So we went back to the room. Hermie had to leave and Cam went to her car. Jay and I went to the room. After I went to the bathroom, he surprised me with a beautiful trophy. Yes I cried because I'm a punk. Then Cam came back and she had beautiful flowers for me. I am so appreciative of my support team. While in the room, I foam rolled a little bit and then changed out of my shirt and put on some comfy flip flops. Cam and I headed back to the beach party so I could take pics with my BGR sisters and get more goodies while Jay went to get us a table at the breakfast restaurant in the hotel (we would soon return to eat!).



My official time!! 2:09:49!



Overall I think I had a good first half marathon. I'd had almost a week to really think about it and it was really good. Loved the scenery and having an amazing support group. Though my body still feels as though it's recovering LOL. I'm always tired this week which is also probably why this post is just getting done!





xoxo, Preshii

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Monday, November 4, 2013

By this time next week, I'll be a half marathoner!!

Here's my training plan for the week and a recap of last week's running. 
Last week and this week are pretty much taper weeks!




This past week, I got in 3 runs and 1 cross training day. 

Monday & Wednesday were rest days, and Sunday was an active rest day because I did a lot of walking! I was suppose to go to the gym Wednesday morning but somehow I didn't quite make it.

Tuesday I was suppose to do 4 miles but my hip was bothering me so I only did 3. Can't risk getting injured at this point in the game!



Thursday I did 4 miles instead of the scheduled 3 so I basically switched Thursday's run with Tuesday's!



Friday I cross trained. I did my first Nike Training Club workout and it was intense but I loved it! Looking forward to doing another one this morning!



Saturday was a "long" taper run of 5 miles. I got caught in a little drizzle but I pushed through. I don't mind a little bit of drizzle but if it had down poured like it did once I got home I would have stopped and called the boyfriend lol! Can't risk getting sick either!


Sunday was suppose to be 2.5 easy miles but the time change through me off. You'd think with the extra hour I would have made sure to workout but yesterday morning was focused on getting homework out the way and cleaning up so that this coming week my focus can be on mentally preparing for my half. Then Jay and I went out to this event called Fiesta In The Park at a local park where I walked about a mile or two exploring all the different venders. Then we went to the outlets and the mall and that was probably about another mile of walking. So at least I was active!

Now for this week. The week I've been waiting for! Here's my planned training schedule.

Monday: 30 minutes cross train (Nike Training Club App)
Tuesday: 2 mile run
Wednesday: 30 minutes of cross train +  20 minute run 
Thursday: REST
Friday: 20 minute run
Saturday: REST (active - walking around the Expo of course!)
Sunday: RACE DAY!! 

I'm going to do beginner cross train workouts on the NTC app because I don't want to get too sore. But I'm sure if my last cross train is on Wednesday, by Sunday my muscles will have recovered!

How is your training the week of a big run??
Do you go hard, do you taper, etc?

xoxo, Preshii

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Tuesday, October 29, 2013

12 miles! Say what now!?!


I've completed my last extra long run during my training. That's right I did 12 miles this past Sunday and I feel great. Inside. i feel great inside. Kind of. My legs were screaming at me yesterday. I soaked for an hour in the tub with epson salt.  I was suppose to do the run on Saturday but Friday I ate a yogurt that didn't sit well with me and had a stomach virus all friday and didn't think I had it in me to run on saturday. These last two long runs have been the longest I've ever run and it's always cool thinking hey I did 12 miles this morning. I was also really happy with my pace. 9:47 avg pace. That's with me taking my 20-30 sec walk breaks. I said I wasn't going to set a time for this half marathon but if I was I'd like to finish in under 2:15. But I'm not stressing time I just want to enjoy my first half marathon. Less than two weeks to go!!

In other half marathon training news: 

Week 9, Pt. 2
I did a little over 4 miles on tuesday, wednesday, and thursday and then on saturday was my long run of 11 miles. I felt so great after the run but then I came home and took a nice nap!






Week 10

 This was a good run week. Started out with an easy three mile run and then hit a bump in the rode when I thought I wouldn't be able to get to my long run because of my stomach virus but I came back strong!






The weeks leading up to your first half marathon? What were your thoughts?

Were you nervous, excited, scared, anxious?


xoxo, Preshii

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