Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts

Saturday, November 16, 2013

13.1 went something like this...

Here's my detailed recap. Enjoy!

I was so nervous on the way to the starting line. Jay was dropping me off and then heading back to the hotel because the hotel was around mile 4.5 as well as the exchange area for those doing the relay and near the finish line. I didn't need him to be at the starting line because I knew my BGR sisters in running would be there. Anyway, yes I was soooo nervous. I could barely talk without stuttering. He dropped me off as close to the starting line as possible and as soon as I got near the starting line I saw my BGR sisters and my nerves started going away. It felt good to see more familiar faces and at that point I knew I'd be fine. We took a few pictures and then we all went into our corrals.


I got between the 2:00 and 2:15 pacer groups.



The race started right on time and I felt good. I told myself to keep the 2:00 pacers within eyesight. I ran the first mile. It was easy and quickly turned hard when we went into a TUNNEL! It was great going down. Everyone (us runners) were cheering and full of energy but then we had to go back up the tunnel. Oh MY GAWD! It was insane. As soon as we came out we hit mile 1. My garmin lost signal but I don't think it was off by much. The mile 1 marker time was about 9:05 so I was pushing it!


I kept running until about mile 1.5 and then started my intervals. My intervals are not specifically timed. I go by my songs. So after every song, I take a 20-30 sec walk break.  This is fun for me. Anyway started my walk breaks and then we hit yet another hill! I wasn't expecting these hills! I knew there was a huge one coming up though before mile 5 near my hotel and I wasn't excited about it. After this hill we hit Mile 2.



I'm feeling pretty okay here. Texting Jay at every mile so he knows when to expect me. Mile 3 was okay and so was Mile 4 though my ankle started acting up so when I reached mile 4 I stopped and did some ankle circles to stretch my ankle a bit especially since at mile 4 I was staring at this humungous hill that I was going to tackle soon. I didn't take a pic. Bad blogger. But trust me when I say HUMUNGOUS!




The hill was killer. That's the only way to describe it. I wanted to stop and walk so bad but I didn't. I pushed myself to the top because I knew as soon as I went down I'd be seeing Jay and my friends as well as my BGR sisters soon. Jay took a video of me running by looking like this is easy. But I was tired. I'll post the video soon!

After passing them my tiredness was starting to keep in a bit as you will see in my splits.  I hit mile 5 and then started eating some more sports jelly beans (I ate half a pack before the race too). This is when the scenary got beautiful. We were running next to the beach. Such a beautiful scenery. I love it and it kept me going.

Mile 6, 7,  and 8 were pretty much the same. I started feeling good and was really pushing myself during mile 7. I guess the jelly beans were kicking in. You'll see the jump in my splits! I passed one of my BGR sisters that was ahead of me in the beginning. I knew then I was doing good on time and also because I never saw the 2:15 pacer group. The turnaround around was about mile 8.5. I was so happy to get there. I knew that meant I was more than halfway done and I could do this!





Mile 9 and 10 were good as well. Though I started losing my newfound energy during mile 9. A little after mile 10 I was able to start seeing the beach again and that was great. I love being near water. I opened my next pack of sports beans and began taking them. I text Jay and my booski's (Cam & Hermie) at mile 10 to let them know where I was. They sent me encouraging words and I so appreciate them.




Mile 11 wasn't too bad but I started feeling tired. I stopped for a little and took this pic of the ocean.


Mile 12 was difficult. My thighs were started to hurt and felt like they wanted to cramp up charlie horse style. No bueno. I kept pushing through though. Coming up on mile 13 I heard cheering from my BGR sisters and that made me smile and I pushed myself. No stopping now. I'm almost there. That last .1 of mile is always the longest LOL. When I saw the finish line I felt so good inside but still was scared my thighs were going to give out but I focused on looking for my besties and BF. I saw them and got so happy. So happy that I didn't even pay attention to the clock so that I would speed up. I looked up right before I crossed and it was a little after 2:10. I smiled and crossed the finish line!




Cammy took this pic of me going across the finish line!

After I crossed the finish line I posed, posed, and posed some more for pics and of course got my MEDAL!! I then found a place to sit on the ground until Jay and my friends found me.



About 10 mins after they found me I needed to go back to the hotel because *whispers* I had to go to the bathroom. My runners know what I mean. So we went back to the room. Hermie had to leave and Cam went to her car. Jay and I went to the room. After I went to the bathroom, he surprised me with a beautiful trophy. Yes I cried because I'm a punk. Then Cam came back and she had beautiful flowers for me. I am so appreciative of my support team. While in the room, I foam rolled a little bit and then changed out of my shirt and put on some comfy flip flops. Cam and I headed back to the beach party so I could take pics with my BGR sisters and get more goodies while Jay went to get us a table at the breakfast restaurant in the hotel (we would soon return to eat!).



My official time!! 2:09:49!



Overall I think I had a good first half marathon. I'd had almost a week to really think about it and it was really good. Loved the scenery and having an amazing support group. Though my body still feels as though it's recovering LOL. I'm always tired this week which is also probably why this post is just getting done!





xoxo, Preshii

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Wednesday, October 23, 2013

Power hour & Food trucks!


Hey hey!! I have a great workout - I mean of course it's great - that I found on Pinterest. I did it this past friday and it was definitely a POWER HOUR!! I know I've been treating you all like a step child but I hope to get more posts out this week especially an update on my Half Marathon training! That said make sure you stop by for a great recipe from my Taste of Fall post tomorrow! 

Now enjoy this workout!



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So recently my apartment complex has started doing Foodtruck Tuesday's. So last night Jay and I headed down for some din din. I only was going because there was supposed to be a Grilled Cheese based food truck. Well see that supposed above meant that there wasn't and I was a lot tad bit upset. But I ended up still getting something from another food truck called Croutons.  I got the Steak Rice Bowl. It was good BUT could have used a little bit more seasoning on the steak. Other than that though yummy and I tried perogies for the first time which is like potato and cheese dumplings (on right in picture). 





Do you like eating from Food Trucks?!



xoxo, Preshii

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Wednesday, October 2, 2013

The painful kind of fun.


I have really been enjoying my workouts on Friday's. It's cross training day so I like to browse Pinterest for 45 min cross training workouts that look like good ol' painful fun. I found this one and I really enjoyed it! I recommend visiting her blog - Pumps and Iron - for full details.

The workout consists of 5 minutes on the treadmill (I used the Elliptical instead) and then a 4 minute strength training tabata workout. Repeat 4 more times.






Because it was my cross training day I once again did the elliptical instead of the treadmill.
I also used dumbbells for the figure 8's, because I don't own a kettlebell. 
Oh and I did power tucks without the wheel because I don't have one of those either!


I think this is a great full body workout. It actually took me a closer to an hour probably because I tend to break longer then necessary without paying attention lol.
So there you have it, another great workout to get your Wednesday off to a great start.
You're welcome. 




xoxo, Preshii

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Wednesday, May 29, 2013

Workout Wednesday: Sexy, Sultry Legs!

Today is day 10 of Livefit and it's a leg day!
I love leg days because my legs are one of my favorite parts of my body.
So I love working them out and getting them sculpted so I can put on my favorite short shorts
or cute summer dress. I have grown to love shorts so much!
Besides I need strong legs to push me through all of my runs.
I won't be doing this particular workout today but I can tell it's definitely one to help tone and strenghten all the different aspects of your legs! Enjoy the burn!



What is your favorite body part to workout?
Least favorite?





xoxo, the coily bombshell

Monday, May 20, 2013

LiveFit Trainer - Let's get it started!


Happy Monday Lovelies!



It involves 3 phases.
Phase 1 is 4 weeks and involves ONLY weight training.
How am I going to survive?
I'm a cardio head.
Well a runner.
So we shall see.
4 weeks - no cardio.
How should this work?
Plus eating more.
Not going to mind that much
but just have to get in my mindset that more HEALTHY food is better.
It's fuel.

Sunday, May 19, 2013

Citrus Detox?!


Hey folks - again!
Two posts in one night, told ya I was back.

So I know I said I was detoxing this past week.
& Tuesday - Thursday I pretty much did
But then I fell off the train and decided my body needed more protein
and maybe a few snacks as well.
Don't judge me.



Anywho, after the cruise I felt so BLOATED
but now I feel much better.
I don't know if it's the overload of citrus I've been eating (grapefruit, oranges and mandarins)
or just that I've been back to my healthy eating
and much much much less sugar.
No crazy sugar cravings either!

Wednesday, May 1, 2013

Workout Wednesday!! Tone up Tight Routine!

Found this great quick 20 minute workout I wanted to share from Janae's Blog, Hungry Runner Girl . It was quick and easy peasy. I enjoyed it for today's workout followed by 10 minutes of stretching. 




How did you workout today?

xoxo, the coily bombshell.

Wednesday, March 27, 2013

Workout Wednesday! The 100 workout :)

Good morning lovelies.
Happy hump day.
Here's a great workout for you to do today!
I will be doing it as well!



Have a great day!


xoxo, the coily bombshell
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