I have successfully completed the 6 week challenge and my final weight wasssss:
162.6!!!
Before and After pics :)
This week, I got to learn to improve on my rowing. We had a class this past saturday and I learned how to row correctly and more effectively so that I would burn more calories and row more efficiently. It was a lot of fun learning how to do it the right way and I went from usually rowing barely 160 watts to being able to row close to 300 watts. My goal by November is to row more than 300 watts. I'm on my elite type ish! Other than that my workouts were good as usual. I worked out on Thursday, Sunday, Monday, and Wednesday. Saturday wasn't a true workout just the rowing workshop though I still burned almost 200 calories. I had planned on working out on Tuesday as well but my stomach wasn't having it and I had to rest and feel better instead.
Though the challenge is over, I am still going to be working hard core towards my goal weight and body. I'm going to get there. I know I will.
Food wise, I've increased my intake to 1500 calories with me having to eat at minimum 1200 net calories every day. I ate pretty healthy but I did bake some chocolate muffins on Thursday and I've had about 4 of them since them. They are only 95 calories per muffin and pretty much are healthy ingredients. Click here for the recipe! I also had a sushi night out with my friends but it was well deserved :).
Weekly Training Report
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| Thursday - 10.16.14 |
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| Saturday - Rowing Workshop - 10.18.14 |
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| Sunday - 10.19.14 |
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| Monday - 10.20.14 |
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| Wednesday - 10.22.14 |
Stats | Weight:
9.9.14: 174.2
9.18.14: 168.4 (-5.8)
9.25.14: 168.6 ( +.2 -- Didn't expect much change thanks to Vegas!)
10.2.14: 169.6 (+1)
10.9.14: 163.4(-6.2) ^_^
10.16.14:163.6(+.2 - bah humbug!)
Final Weigh In 10.24.14: 162.6 (-1)
Grand total weight loss in 6 weeks: 11.6 lbs!
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