So I have figured out that it's just not my week. First my hip, now my right foot. When I did Insanity on Tuesday my right foot started hurting me really bad and I didn't know if it was because of the new shoes I were wearing or the pressure of insanity or -insert some obnoxious thing here-. But today when I went out for a run (because thankfully my hip is feeling better after resting and icing it) and before I could get down my stairs I felt my foot feeling some sort of way like if I ran it wouldn't turn out well. So I decided to just walk a mile or two. Ended up being just a little over a mile because my foot started hurting. Now I'm not in my new shoes, I'm in my normal running shoes (which do indeed need to be replaced) so I figured it must not have been my new shoes it must just be my poor little tink tink of a foot. So I came home and iced it for a bet and figure hopefully it will be better by Saturday. I have a 5K on saturday! I might have to walk it though or not even do it. I am going to go for another walk tomorrow and see how that goes. If it bothers me than I'm just not going to go to the 5K. LUCKILY, I can do the 5K as a virtual option and still can my medal :-). I love getting bling. Though I only have one medal -_-.
So yeah just isn't my week.
In better news, I did get to do Insanity today. Hold you horses, it is Cardio Recovery day, which means no intense cardio like pylometrics or any type of crazy jumping. Just planks, squats, lunges, and yoga type stretches. I enjoyed it actually! Controlled movements are known to build great definition! A post related to Insanity alone will be posted on Saturday / Sunday after completing the first week!
Back to food, well today was goodbye Green smoothies hello EGGS and MEAT and everything in between!
So I woke up excited. Had my cup of warm water and lemon and then proceeded to fix my breakfast sammich! I am still a bread / carb eater so yes I eat bread. I love bread. Bread is low-key my life. Though I want to become somewhat paleo. I read somewhere that the type of Paleo I want to be is a 80/20 paleo. Meaning I eat Paleo 80% of the time and then the other 20% is whatever! I can do that but at the moment I am still learning about clean eating and such. It is forever a learning process. Healthy eating that is.
So back to my delicious messy breakfast. I had an egg white, spinach, and turkey bacon with cheese english muffin. The way it all blended into my taste buds sent me momentarily to heaven. It got a little messy when I was making it. I usually use my mini frying pan but instead I tried using my pancake maker (yes I have one, I am obsessed with pancakes) - well long story short it was MESSY! But I just scraped up the goodness and slapped it between my muffin and tore it up!
Now lunch.... I had planned on having a spinach wrap at lunch from my job but I worked from home today instead. Woke up late and just stayed home. So because of that I had to figure out something else. Well lucky me I had brought this organic ravioli the other day and was happy to be able to try it.
Well let's just say it wasn't amazing. It wasn't bad! Don't get me wrong it just wasn't as amazing as I wanted it to be. I also mixed them in a little bit of Organic tomato & basil pasta sauce. I tried eating them plain and it wasn't happening lol. So yeah I don't know if I'd buy them again but I would suggest others to try them. Plenty of different kinds.
Anywho, let me know when there was a time when you got all excited about eating something and it just let you down! What was it? Did you still eat it?
xoxo, the coily bombshell
