The painful kind of fun.

I have really been enjoying my workouts on Friday's. It's cross training day so I like to browse Pinterest for 45 min cross training workouts that look like good ol' painful fun. I found this one and I really enjoyed it! I recommend visiting her blog - Pumps and Iron - for full details.

The workout consists of 5 minutes on the treadmill (I used the Elliptical instead) and then a 4 minute strength training tabata workout. Repeat 4 more times.

Because it was my cross training day I once again did the elliptical instead of the treadmill.

I also used dumbbells for the figure 8's, because I don't own a kettlebell. 

Oh and I did power tucks without the wheel because I don't have one of those either!

I think this is a great full body workout. It actually took me a closer to an hour probably because I tend to break longer then necessary without paying attention lol.

So there you have it, another great workout to get your Wednesday off to a great start.

You're welcome. 

xoxo, Preshii


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