A possibly new favorite app of mine!

This is the workout I plan on doing later today. Well part of it!

30 mins of intenseness.

So I found out about this app last week and it seems pretty awesome.

Nike Training club.

There's 4 different sections: get lean, get toned, get strong, get focused. 

When you go into the sections you then pick if you're a beginner, intermediate, or advance.

From there you get a list of workouts ranging from 15mins to 45mins!

The workouts are intense!

Have you heard of this app?

Do you use it?

What are your thoughts about it?

xoxo, Preshii


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The painful kind of fun.

I have really been enjoying my workouts on Friday's. It's cross training day so I like to browse Pinterest for 45 min cross training workouts that look like good ol' painful fun. I found this one and I really enjoyed it! I recommend visiting her blog - Pumps and Iron - for full details.

The workout consists of 5 minutes on the treadmill (I used the Elliptical instead) and then a 4 minute strength training tabata workout. Repeat 4 more times.

Because it was my cross training day I once again did the elliptical instead of the treadmill.

I also used dumbbells for the figure 8's, because I don't own a kettlebell. 

Oh and I did power tucks without the wheel because I don't have one of those either!

I think this is a great full body workout. It actually took me a closer to an hour probably because I tend to break longer then necessary without paying attention lol.

So there you have it, another great workout to get your Wednesday off to a great start.

You're welcome. 

xoxo, Preshii


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45 minutes of fun?!! Well...

Well I thought it was fun. Happy Wednesday. Happy hump day! Let the workout wednesday commence!!  I came across this awesome workout last week on Pinterest (Are you following me?) and tried it out on friday! Because it was my cross train day I switched out the runs for the elliptical instead. I had a lot of fun doing this workout and felt it really worked a lot of different muscle groups which I love doing all at once. Try it out today or sometime this week and let me know what you thought about it!!

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What's your least favorite body part to workout or exercise?

I don't like burpees. I feel like I'm too uncoordinated to do them and never feel like I'm doing them right. & they just really suck in general.

xoxo, Preshii