Found this great quick 20 minute workout I wanted to share from Janae's Blog, Hungry Runner Girl . It was quick and easy peasy. I enjoyed it for today's workout followed by 10 minutes of stretching.
How did you workout today?
xoxo, the coily bombshell.
Great workout! Seems to target everything without needing any equipment.
ReplyDeleteYup! I love body weight workouts like this!
DeleteThis sounds really effective!
ReplyDeleteI'm currently doing the "30 day shred" by Jillian Michaels. Yesterday was Day 12 for me, 2nd day of Level 2 and I'm sitting here with the sorest shoulder muscles ever :oD
I love that workout though!
xoxo
Anni
I did the 30 day shred before! I love Jillian! Great workout of course! Feel the burn. Love the burn :)
DeleteYep, that's a great workout!
ReplyDeleteI enjoyed it! Definitely something you can do anywhere!
DeleteLove your new design!
ReplyDeleteThanks... me too of course lol :)
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