My chair massage today gave me life. The focus was on my neck. Lately my neck has been bothering me and it's probably because I stare at a computer screen 90% of my waking hours. Blasphemy.
After my massage, I used my hour lunch break to go to the gym and knock out my final workout of the week. Livefit week 1 pretty much complete on the workout tip. Still have to continue to eat healthy and I plan on having active rest days. By active I mean not laying on the couch stuffing my face 24/7.
Tomorrow and saturday I think I am going to do yoga and flexibility stretches. I really want to do a split one day. Like really. It's a goal.
So thursday is a day I think about my weekend plans. I've come to the conclusion that I will be spending my 3 day weekend wrecking my brain. I have my first exam in one of my summer classes, lots of reading to catch up on for both classes, a homework program due tomorrow night and to add icing on the cake, I may even have to log on and do some work work for my job. This shall be fun.
On the livefit trainer site, someone posted that they make egg white oatmeal pancakes. All you need is egg whites and oats. Well I was intrigued so I googled it and found plenty of people do it and decided to give it a go for myself this morning. The verdict? This will make a reoccurring appearance in my belly.
Egg White Oatmeal Pancakes.
sorry didn't really take any pics while cooking I suck.
Ingredients (can use more or less depending on how many you want to make, how "thick", how large, etc).
5 large egg whites (about 1 cup)
1/2 cup of old fashioned oats (people also recommend quick oats)
Cinnamon to taste *Optional
Nutmeg to taste *Optional
Tsp (or more if you like) of honey (or low cal sweetener of choice i.e stevia, trivia. I've also used applesauce and/or banana) *Optional
Dash of Pure Vanilla Exract *Optional
Combine ingredient together in a bowl and lightly mix and let sit for 10+ minutes to soften oats (don't think this is necessary if using quick oats but I like the idea anyway)
Update: I no longer let it sit. I mix everything in my blender together. So doesn't need to sit because mixes well.
Update: I no longer let it sit. I mix everything in my blender together. So doesn't need to sit because mixes well.
Using an electric mixer (or hand mixer or blender if you chose) mix the batter together well.
I mixed for about a minute on highest setting.
Spray a medium size frying pan with olive oil
Pour batter inside warm pan (cook on medium to high)
Let cook until bubbles form and sides/edges look dry.
Flip.
Cook other side.
Done.
Enjoy with fresh fruit and/or lite/sugar free syrup if you dare.
I topped mine with a little bit of coconut nectar.
Are you ready for the weekend?
pancakes or waffles?
they are not the same. PANCAKES!
xoxo, the coily bombshell
Thanks hunny for posting up this recipe i am looking forward to try it out...have a great weekend! :)
ReplyDeleteThanks hunny for posting up this recipe i am looking forward to try it out...have a great weekend! :)
ReplyDeleteNo problem! Hope you enjoy it!!!
DeleteThe day I do the splits is the day I lose my ability to bear children probably... haha!
ReplyDeletehahahahaha!!! It is possible!!
DeleteI think I need to have breakfast for dinner this week!!
ReplyDeleteGreat article.
ReplyDeleteHere is my homepage - Testoboost Supplement
An interesting discussion is worth comment. I do think that you should publish more about
ReplyDeletethis topic, it may not be a taboo subject but typically
folks don't speak about these subjects. To the
next! Kind regards!!
Feel free to surf to my webpage :: 24 hour fitness ottawa
The reality is that withdrawal from nicotine doesn't have to be all that bad and it usually doesn't last more than a few days.
ReplyDeleteMy homepage :: dejar de fumar con hipnosis
magnificent issues altogether, you just gained a new
ReplyDeletereader. What would you suggest about your publish that you made some days
in the past? Any certain?
Also visit my homepage :: wiccan spell kits
hello!,I love your writing so a lot! proportion we keep up a correspondence extra approximately your post on AOL?
ReplyDeleteI require a specialist in this house to resolve my problem.
May be that's you! Taking a look ahead to look you.
Feel free to surf to my webpage - Dog Obedience School NJ
When a school or a school district resides outside a city.
ReplyDeleteIt is therefore safe to call an experienced professional to assist you in fixing your sewer.
The biological infiltration uses two types of bacteria:
the bacteria that oxidise ammonia to nitrite (nitrosomonas) and the bacteria that oxidise nitrite to nitrate (nitrobacter).
my page wastewater (bresson.com.tw)
ReplyDeleteFeel free to surf to my weblog :: homepage ()
Different Region The Playstation Store is operated differently
ReplyDeleteon different regions. If you are new to using roms and you want to find a good emulator to run them there here is a few emulators I would suggest.
It almost felt like playing a Nintendo console (the fact an NES emulator can be found in the marketplace made it feel even more so).
Review my blog post; ps1 emulator
Thankfulness to my father who told me about this weblog, this weblog
ReplyDeleteis truly remarkable.
my site :: dropbox out of space storage
chrome hearts outlet
ReplyDeletemichael kors factory outlet
omega watches
gucci outlet
mulberry outlet,mulberry handbags outlet
louboutin pas cher
michael kors outlet
beats headphones
police sunglasses for men
mulberry handbags sale
kate spade uk
rolex watches for sale
oakley sunglasses wholesale
asics
mulberry handbags
true religion jeans
louis vuitton bags
michael kors outlet online
michael kors factory outlet
tiffany outlet
dior sunglasses
burberry outlet
coach outlet canada
beats by dre
mbt shoes outlet
adidas wings shoes
mulberry handbags
iphone case
mulberry handbags
babyliss pro
tory burch outlet
michael kors wallet
louis vuitton bags
ferragamo outlet
tiffany outlet
20160608caihuali